Today, I'm excited to share with you a delightful low-carb recipe that has quickly become a favorite in my kitchen: Greek yogurt chicken. This dish not only satisfies your taste buds but is also light and healthy, making it perfect for any meal. Let’s dive into the details!
Greek Yogurt Chicken
This recipe combines the creaminess of Greek yogurt with tender chicken, resulting in a flavor-packed dish that is both nutritious and delicious.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup plain Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped (for garnish)
Instructions:
- Start by preheating your oven to 400°F (200°C).
- In a mixing bowl, combine the Greek yogurt, minced garlic, olive oil, lemon juice, dried oregano, salt, and pepper. Mix well until you have a smooth marinade.
- Take the chicken breasts and place them in a baking dish. Pour the marinade over the chicken, making sure each piece is well coated.
- Cover the dish with aluminum foil and bake in the preheated oven for about 25 minutes.
- After 25 minutes, remove the foil and bake for an additional 10-15 minutes, or until the chicken is cooked through and has a lovely golden color.
- Once done, remove the dish from the oven and let the chicken rest for a few minutes.
- Sprinkle fresh chopped parsley on top for a pop of flavor and color before serving.
This Greek yogurt chicken is not only scrumptious but is also packed with protein, making it an excellent option for those looking to maintain a balanced diet. Serve it alongside a fresh salad or steamed vegetables for a complete meal. Enjoy your cooking adventure!
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